SEA SALT ROASTED WHOLE CASHEWS vs HONEY BOURBON CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
HONEY BOURBON CASHEWS: 4
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 28.6 g | 37.5 g | |
| Fat | 46.4 g | 43.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 339 MG | 344 MG |