SEA SALT ROASTED WHOLE CASHEWS vs CLASSIC BLEND PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BLEND PEANUTS wins in 5 out of 11 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
CLASSIC BLEND PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 339 MG | 179 MG |