SEA SALT ROASTED SEAWEED SNACKS vs RICE CAKE
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED SNACKS wins in 4 out of 10 nutrient categories
SEA SALT ROASTED SEAWEED SNACKS: 4
vs
RICE CAKE: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED SNACKS | RICE CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 84.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED SNACKS | RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED SNACKS | RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |