SEA SALT ROASTED SEAWEED SNACKS vs CRISPBREADS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED SNACKS wins in 7 out of 13 nutrient categories
SEA SALT ROASTED SEAWEED SNACKS: 7
vs
CRISPBREADS: 2
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED SNACKS | CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 20 g | 51.2 g | |
| Fat | 40 g | 27.9 g | |
| Fiber | 20 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED SNACKS | CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin B-12 | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED SNACKS | CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 800 MG | 535 MG |