SEA SALT ROASTED SEAWEED SNACKS vs PAJEDA'S
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED SNACKS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED SEAWEED SNACKS: 6
vs
PAJEDA'S: 3
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED SNACKS | PAJEDA'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED SNACKS | PAJEDA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED SNACKS | PAJEDA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Potassium, K | 1,160 MG | 0 MG | |
| Sodium, Na | 800 MG | 929 MG |