SEA SALT ROASTED SEAWEED vs HEMPLER'S
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED wins in 6 out of 12 nutrient categories
SEA SALT ROASTED SEAWEED: 6
vs
HEMPLER'S: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 549 cal | |
| Protein | 33.3 g | 25.5 g | |
| Carbs | 33.3 g | 11.8 g | |
| Fat | 33.3 g | 43.1 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 39 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 2,235 MG |