SEA SALT ROASTED & SALTED LENTILS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED & SALTED LENTILS wins in 6 out of 12 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 6
vs
YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 581 cal | 395 cal | |
| Protein | 22.6 g | 5.3 g | |
| Carbs | 32.3 g | 55.3 g | |
| Fat | 38.7 g | 15.8 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 806 MG | 316 MG |