SEA SALT ROASTED & SALTED LENTILS vs SWEET THE CHILL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 5
vs
SWEET THE CHILL ALMONDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 30.6 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 706 MG | 679 MG | |
| Sodium, Na | 824 MG | 393 MG |