SEA SALT ROASTED & SALTED LENTILS vs ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT wins in 10 out of 21 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 7
vs
ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT: 10
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 30.6 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 706 MG | 643 MG | |
| Sodium, Na | 824 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |