SEA SALT ROASTED PEANUTS vs TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED PEANUTS wins in 6 out of 14 nutrient categories
SEA SALT ROASTED PEANUTS: 6
vs
TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED PEANUTS | TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 429 MG | 125 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |