SEA SALT ROASTED PEANUTS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED PEANUTS wins in 8 out of 14 nutrient categories
SEA SALT ROASTED PEANUTS: 8
vs
ROASTED UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED PEANUTS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.1 g | |
| Carbs | 17.9 g | 31.4 g | |
| Fat | 50 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED PEANUTS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED PEANUTS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 846 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |