SEA SALT ROASTED PEANUTS vs CRUNCHY PROTEIN PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED PEANUTS wins in 6 out of 14 nutrient categories
SEA SALT ROASTED PEANUTS: 6
vs
CRUNCHY PROTEIN PEANUTS: 4
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED PEANUTS | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED PEANUTS | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED PEANUTS | CRUNCHY PROTEIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 429 MG | 714 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |