SEA SALT ROASTED MIXED NUTS WITH ALMONDS vs HONEY ROAST MIX
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MIXED NUTS WITH ALMONDS wins in 10 out of 16 nutrient categories
SEA SALT ROASTED MIXED NUTS WITH ALMONDS: 10
vs
HONEY ROAST MIX: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED MIXED NUTS WITH ALMONDS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 21.4 g | 35.3 g | |
| Fat | 57.1 g | 41.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED MIXED NUTS WITH ALMONDS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED MIXED NUTS WITH ALMONDS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 118 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 676 MG |