SEA SALT ROASTED JUMBO CASHEWS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
SEA SALT ROASTED JUMBO CASHEWS: 4
vs
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED JUMBO CASHEWS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED JUMBO CASHEWS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED JUMBO CASHEWS | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 6.7 MG | |
| Potassium, K | 571 MG | 417 MG | |
| Sodium, Na | 286 MG | 167 MG |