SEA SALT ROASTED JUMBO CASHEWS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT ROASTED JUMBO CASHEWS: 5
vs
HONEY ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED JUMBO CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 706 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 32.1 g | 26.5 g | |
| Fat | 46.4 g | 64.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED JUMBO CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED JUMBO CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 571 MG | 324 MG | |
| Sodium, Na | 286 MG | 397 MG |