SEA SALT ROASTED JUMBO CASHEWS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT ROASTED JUMBO CASHEWS: 5
vs
DARK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED JUMBO CASHEWS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 517 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 32.1 g | 51.7 g | |
| Fat | 46.4 g | 34.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED JUMBO CASHEWS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED JUMBO CASHEWS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 3.5 MG | |
| Potassium, K | 571 MG | 500 MG | |
| Sodium, Na | 286 MG | 34 MG |