SEA SALT ROASTED DELUXE MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED DELUXE MIXED NUTS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 17.1 g | |
| Fat | 57.1 g | 54.3 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 257 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 429 MG | 343 MG |