SEA SALT ROASTED DELUXE MIXED NUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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SEA SALT ROASTED DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
SEA SALT ROASTED DELUXE MIXED NUTS: 7
vs
GOLD EMBLEM: 3
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED DELUXE MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 55 g | |
| Fat | 57.1 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED DELUXE MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT ROASTED DELUXE MIXED NUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 429 MG | 75 MG |