SEA SALT ROASTED CHICKPEAS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
SEA SALT ROASTED CHICKPEAS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 530 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 64.3 g | 45.9 g | |
| Fat | 10.7 g | 35.3 g | |
| Fiber | 17.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | SEA SALT ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |