SEA SALT ROASTED CASHEWS vs WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CASHEWS wins in 11 out of 17 nutrient categories
SEA SALT ROASTED CASHEWS: 11
vs
WHOLE CHERRIES DIPPED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED CASHEWS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 46.4 g | 23.8 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED CASHEWS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin K (phylloquinone) | 35.7 UG | 0 UG |
Minerals
| Mineral | SEA SALT ROASTED CASHEWS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 500 MG | 24 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |