SEA SALT ROASTED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 9 out of 16 nutrient categories
SEA SALT ROASTED ALMONDS: 9
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 643 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 36 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 405 MG | 536 MG |