SEA SALT ROASTED ALMONDS vs DESSERT MINT DARK CHOCOLATE MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED ALMONDS wins in 5 out of 12 nutrient categories
SEA SALT ROASTED ALMONDS: 5
vs
DESSERT MINT DARK CHOCOLATE MINI PRETZELS: 4
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | DESSERT MINT DARK CHOCOLATE MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 393 MG | 929 MG |