SEA SALT ROASTED ALMONDS vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
CANDY CANE CRUNCH PRETZEL RODS: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 458 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 17.9 g | 70.8 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 679 MG | 83 MG | |
| Sodium, Na | 393 MG | 500 MG |