SEA SALT ROASTED ALMONDS vs SALTED BUTTER FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 10 out of 16 nutrient categories
SEA SALT ROASTED ALMONDS: 10
vs
SALTED BUTTER FLAVORED POPPED CORN: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | SALTED BUTTER FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 214 MG | |
| Sodium, Na | 393 MG | 607 MG |