SEA SALT ROASTED ALMONDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
SEA SALT ROASTED ALMONDS: 12
vs
YOGURT COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 233 MG | |
| Sodium, Na | 393 MG | 117 MG |