SEA-SALT ROASTED ALMONDS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA-SALT ROASTED ALMONDS: 6
vs
SUPERIOR NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 580 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 52 g | 50 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT ROASTED ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 267 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 360 MG | 400 MG |