SEA-SALT ROASTED ALMONDS vs COCONUT ALMOND TREAT
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 8 out of 10 nutrient categories
SEA-SALT ROASTED ALMONDS: 8
vs
COCONUT ALMOND TREAT: 1
(1 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | COCONUT ALMOND TREAT | Winner |
|---|---|---|---|
| Calories | 580 cal | 633 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 52 g | 50 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | COCONUT ALMOND TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 133 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 678 MG | 367 MG | |
| Sodium, Na | 360 MG | 117 MG |