SEA-SALT ROASTED ALMONDS vs SUNRISE
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA-SALT ROASTED ALMONDS: 6
vs
SUNRISE: 3
(2 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | SUNRISE | Winner |
|---|---|---|---|
| Calories | 592 cal | 464 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 20.4 g | 75 g | |
| Fat | 53.1 g | 14.3 g | |
| Fiber | 12.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-SALT ROASTED ALMONDS | SUNRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | SUNRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 367 MG | 429 MG |