SEA-SALT ROASTED ALMONDS vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SEA-SALT ROASTED ALMONDS: 7
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 592 cal | 444 cal | |
| Protein | 20.4 g | 4.4 g | |
| Carbs | 20.4 g | 71.1 g | |
| Fat | 53.1 g | 17.8 g | |
| Fiber | 12.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 1.1 MG | |
| Potassium, K | 678 MG | 489 MG | |
| Sodium, Na | 367 MG | 22 MG |