SEA-SALT ROASTED ALMONDS vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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SEA-SALT ROASTED ALMONDS wins in 7 out of 12 nutrient categories
SEA-SALT ROASTED ALMONDS: 7
vs
HONEY ROASTED MIXED NUTS ALMONDS: 4
(1 ties)
Overview
| Nutrient | SEA-SALT ROASTED ALMONDS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 643 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 20.4 g | 21.4 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA-SALT ROASTED ALMONDS | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 107 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 678 MG | 500 MG | |
| Sodium, Na | 367 MG | 357 MG |