SEA SALT ROASTED ALMONDS vs MURRAY'S
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED ALMONDS wins in 4 out of 11 nutrient categories
SEA SALT ROASTED ALMONDS: 4
vs
MURRAY'S: 3
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | MURRAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 429 MG | 607 MG |