SEA SALT ROASTED ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 7
vs
HONEY ROASTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 750 MG | 411 MG | |
| Sodium, Na | 429 MG | 375 MG |