SEA SALT ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 48.5 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 429 MG | 394 MG |