SEA SALT ROASTED ALMONDS vs ORIGINAL KETTLE CORN
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
ORIGINAL KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 439 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 17.9 g | 79.0 g | |
| Fat | 57.1 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | ORIGINAL KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 429 MG | 316 MG |