SEA SALT ROASTED ALMONDS vs MT. HOOD TRAIL MIX
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
MT. HOOD TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 482 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 429 MG | 136 MG |