SEA SALT ROASTED ALMONDS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 6
vs
COUNTRY MIX: 3
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 750 MG | 536 MG | |
| Sodium, Na | 429 MG | 161 MG |