SEA SALT RIPPLED POTATO CHIPS vs SEA SALT CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER STALKS wins in 6 out of 11 nutrient categories
SEA SALT RIPPLED POTATO CHIPS: 3
vs
SEA SALT CAULIFLOWER STALKS: 6
(2 ties)
Overview
| Nutrient | SEA SALT RIPPLED POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT RIPPLED POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT RIPPLED POTATO CHIPS | SEA SALT CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |