SEA SALT QUINOA CHIPS vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED TORTILLA CHIPS wins in 5 out of 11 nutrient categories
SEA SALT QUINOA CHIPS: 3
vs
RANCH FLAVORED TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |