SEA SALT PUFFED QUINOA vs HOT & HONEY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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SEA SALT PUFFED QUINOA wins in 7 out of 10 nutrient categories
SEA SALT PUFFED QUINOA: 7
vs
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 1
(2 ties)
Overview
| Nutrient | SEA SALT PUFFED QUINOA | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT PUFFED QUINOA | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 539 MG | 136 MG | |
| Sodium, Na | 929 MG | 821 MG |