SEA SALT PROTEIN CRUNCHY vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PROTEIN CRUNCHY wins in 7 out of 11 nutrient categories
SEA SALT PROTEIN CRUNCHY: 7
vs
UNSALTED TOPS SALTINE CRACKERS: 1
(3 ties)
Overview
| Nutrient | SEA SALT PROTEIN CRUNCHY | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PROTEIN CRUNCHY | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PROTEIN CRUNCHY | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 13 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 293 MG | 107 MG | |
| Sodium, Na | 567 MG | 400 MG |