SEA SALT PROTEIN CRUNCHY vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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SEA SALT PROTEIN CRUNCHY wins in 6 out of 11 nutrient categories
SEA SALT PROTEIN CRUNCHY: 6
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 3
(2 ties)
Overview
| Nutrient | SEA SALT PROTEIN CRUNCHY | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 66.7 g | 22.4 g | |
| Fat | 11.7 g | 17.1 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PROTEIN CRUNCHY | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT PROTEIN CRUNCHY | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 13 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 293 MG | 461 MG | |
| Sodium, Na | 567 MG | 461 MG |