SEA SALT PRETZELS vs J. HIGGS
Nutrition comparison per 100 g serving
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SEA SALT PRETZELS wins in 10 out of 15 nutrient categories
SEA SALT PRETZELS: 10
vs
J. HIGGS: 2
(3 ties)
Overview
| Nutrient | SEA SALT PRETZELS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PRETZELS | J. HIGGS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | SEA SALT PRETZELS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 929 MG |