SEA SALT PREMIUM ROASTED SEAWEED vs ZA'ATAR PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 15 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
ZA'ATAR PITA CHIPS: 6
(2 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | ZA'ATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 8 MG | 6.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 679 MG |