SEA SALT PREMIUM ROASTED SEAWEED vs PORK SKINS
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 5 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 5
vs
PORK SKINS: 4
(2 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 2,714 MG |