SEA SALT PREMIUM ROASTED SEAWEED vs DIERBERGS
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
DIERBERGS: 2
(2 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 900 MG |