SEA SALT PREMIUM ROASTED SEAWEED vs SPICY ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
SPICY ROASTED SEAWEED SNACKS: 3
(1 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,000 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 20 g | 466.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | SPICY ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,300 MG | 1,167 MG |