SEA SALT PREMIUM ROASTED SEAWEED vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
SEA SALT PREMIUM ROASTED SEAWEED: 7
vs
DRIED PINEAPPLE: 3
(1 ties)
Overview
| Nutrient | SEA SALT PREMIUM ROASTED SEAWEED | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 80 g | |
| Fat | 40 g | 8.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT PREMIUM ROASTED SEAWEED | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEA SALT PREMIUM ROASTED SEAWEED | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,300 MG | 167 MG |