SEA SALT POTATO CHIPS vs FREDS
Nutrition comparison per 100 g serving
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FREDS wins in 5 out of 10 nutrient categories
SEA SALT POTATO CHIPS: 1
vs
FREDS: 5
(4 ties)
Overview
| Nutrient | SEA SALT POTATO CHIPS | FREDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POTATO CHIPS | FREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POTATO CHIPS | FREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 643 MG |