SEA SALT POTATO CHIPS vs SAM MILLS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 7 out of 11 nutrient categories
SEA SALT POTATO CHIPS: 3
vs
SAM MILLS: 7
(1 ties)
Overview
| Nutrient | SEA SALT POTATO CHIPS | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.0 g | 78.6 g | |
| Fat | 28.2 g | 12.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POTATO CHIPS | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEA SALT POTATO CHIPS | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 300 MG | 429 MG |