SEA SALT POPPED-CORN SNACK vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 4 out of 12 nutrient categories
SEA SALT POPPED-CORN SNACK: 3
vs
GOOD HEALTH: 4
(5 ties)
Overview
| Nutrient | SEA SALT POPPED-CORN SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPPED-CORN SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT POPPED-CORN SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 1,500 MG | |
| Sodium, Na | 679 MG | 161 MG |